Knowing how to care for your unique constitution and body type is critical for living a healthier and more balanced life.
Isn't it incredible that these bodies of ours are made up of the five elements? The elements of Ether, Air, Water, Fire and Earth come together to form what know as three Doshas- Vata, Pitta, and Kapha—each representative of the three seasons of Winter, Summer and Spring. They are a unique blend of physical, emotional, and mental characteristics inherent in every individual.
This quiz will give you a breakdown of your specific constitution that can help you create a roadmap towards healthier habits as you take control of your vitality.