Four Minute Workout

Maintain your fitness. 4 Minute Workout. Every day I visit our nearby stream. It’s my spot to get in a quick workout and refresh. I’ve been doing this workout for the past couple years and it’s time to share it. …

Read More

Impressions

I’ve been very careful this year to become more conscious of what is being impressed in my mind. On a recent Podcast episode we get into how the brain is physically soft and highly impressionable. That what we surround ourselves …

Read More