Munn Minute: Every body needs a hill to climb. What’s yours?
I love hills. Simplest and easiest way to get a workout is to find the local hill and walk it. Where’s your hill?
Munn Minute: In the BIG game of life, most people fall short. Don’t be like them.
Many people, if not most, fall short in life because they take no time or serious interest in developing a life vision. To have a full filled life, is far from just how many toys you have or how big …
Munn Minute: A Life on Repeat. How to end old patterns.
Is the same old stuff showing up in your life? Our lives are stories held within our bodies. Change the patterns held within and life will start to show up in a more expansive and brighter way.
Munn Minute: Finding wholeness in a fragmented world.
Finding wholeness in a fragmented world. You have to know your body and place in this world. You are not a part of nature, you are NATURE! How you care for your unique body type matters.
Four Minute Workout
Maintain your fitness. 4 Minute Workout. Every day I visit our nearby stream. It’s my spot to get in a quick workout and refresh. I’ve been doing this workout for the past couple years and it’s time to share it. …
Munn Minute: Stick with it!
This M.M. is inspired by my dad. He read the same book for twenty years, The Power of Now. He would always say, “Stick with it”, “Go deep!” I’m currently reading a book called, Breath. I thought I knew everything …
Impressions
I’ve been very careful this year to become more conscious of what is being impressed in my mind. On a recent Podcast episode we get into how the brain is physically soft and highly impressionable. That what we surround ourselves …
DRY is on my mind.
DRY is on my mind. The difference between young and old, a grape and a raisin. As the winter approaches DRY air rules and so do Viruses. Good time to back off sugar/alcohol/ processed foods that dry you out. More …
Restorative Justice
Going to bed last night I was feeling tired. Over the labor day weekend we traveled to a beach house to be with friends and celebrate the end of summer. We were also there to discuss moving forward with homeschooling …