Four Minute Workout

Maintain your fitness. 4 Minute Workout. Every day I visit our nearby stream. It’s my spot to get in a quick workout and refresh. I’ve been doing this workout for the past couple years and it’s time to share it. …

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Munn Minute: Stick with it!

This M.M. is inspired by my dad. He read the same book for twenty years, The Power of Now. He would always say, “Stick with it”, “Go deep!” I’m currently reading a book called, Breath. I thought I knew everything …

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Impressions

I’ve been very careful this year to become more conscious of what is being impressed in my mind. On a recent Podcast episode we get into how the brain is physically soft and highly impressionable. That what we surround ourselves …

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DRY is on my mind.

DRY is on my mind. The difference between young and old, a grape and a raisin. As the winter approaches DRY air rules and so do Viruses. Good time to back off sugar/alcohol/ processed foods that dry you out. More …

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Restorative Justice

Going to bed last night I was feeling tired. Over the labor day weekend we traveled to a beach house to be with friends and celebrate the end of summer. We were also there to discuss moving forward with homeschooling …

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