DRY is on my mind.
The difference between young and old, a grape and a raisin.
As the winter approaches DRY air rules and so do Viruses.
Good time to back off sugar/alcohol/ processed foods that dry you out.
More steamed veggies, whole grains, stews and soups.
Sipping hot water and self massage with oil.
In Ayurveda sesame oil is best during the cold winter months, warms up the body. Put it in your ears, up your nose. Go crazy!
Keep yourself juicy and healthy!